| Food database and calorie counter |
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Meat Loaf Made with Ham (Not Luncheon Meat)
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Nutrition Facts
| Serving Size |
1 medium slice |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
2.506g
13%
Trans Fat
-
Polyunsaturated Fat
1.572g
Monounsaturated Fat
3.777g
Cholesterol
104mg
35%
Sodium
987mg
43%
Total Carbohydrate
5.92g
2%
Dietary Fiber
0.2g
1%
Sugars
0.64g
Protein
24.61g
Vitamin D
-
Calcium
30mg
2%
Iron
1.41mg
8%
Potassium
356mg
8%
Vitamin A
19mcg
2%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
8.66g
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Carbs
5.92g
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Prot
24.61g
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| There are 206 calories in 1 medium slice of Meat Loaf Made with Ham (Not Luncheon Meat). |
| Calorie Breakdown: 39% fat, 12% carbs, 49% prot. |
Common serving sizes:
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