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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.451g
2%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.23g
Cholesterol
146mg
49%
Sodium
40mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.64g
Vitamin D
-
Calcium
12mg
1%
Iron
8.66mg
48%
Potassium
65mg
1%
Vitamin A
2639mcg
293%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (30%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
1.21g
Carbs
1.79g
Prot
4.64g
There are 38 calories in 1 ounce of Goose Liver.
Calorie Breakdown: 30% fat, 20% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook goose) 15
1 oz 38
1 liver 125
100 g 133
1 lb 603

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Goose Liver Pate (Smoked, Canned)
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Goose Egg
Goose Fat
Goose Meat
  View More
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