Food database and calorie counter  

1 liver

Goose Liver

Nutrition Facts
Serving Size 1 liver
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
1.495g
7%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.761g
Cholesterol
484mg
161%
Sodium
132mg
6%
Total Carbohydrate
5.94g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.39g
Vitamin D
-
Calcium
40mg
3%
Iron
28.7mg
159%
Potassium
216mg
5%
Vitamin A
8750mcg
972%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (30%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
4.02g
Carbs
5.94g
Prot
15.39g
There are 125 calories in 1 Goose Liver.
Calorie Breakdown: 30% fat, 20% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook goose) 15
1 oz 38
1 liver 125
100 g 133
1 lb 603

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Goose Liver Pate (Smoked, Canned)
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Goose Egg
Goose Fat
Goose Meat
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Blue Menu Thai Peanut Chicken
Wendy's Kids' 4PC Nuggets
Golden Maple Extra Lean Ground Chicken
Compliments Chicken Korma
Wendy's Classic Chicken Wrap Duo
Western Family Chicken, Broccoli & Spinach Lasagna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.