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Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
1.955g
10%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
2.3g
Cholesterol
23mg
8%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
117mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
5.35g
Carbs
0g
Prot
7.5g
There are 80 calories in 1 ounce of boneless Fried Pork (Lean and Fat Eaten).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Roast
Pork Spareribs
Pork Chop
  View More Pork Nutritional Info

See also:

Fried Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
Pork (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  View More
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