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Fish and Rice with Tomato-Based Sauce
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
1.322g
7%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.585g
Cholesterol
20mg
7%
Sodium
1163mg
51%
Total Carbohydrate
39.75g
14%
Dietary Fiber
1.7g
6%
Sugars
10.32g
Protein
19.24g
Vitamin D
-
Calcium
82mg
6%
Iron
3.05mg
17%
Potassium
446mg
9%
Vitamin A
64mcg
7%
Vitamin C
12.6mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
4.02g
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Carbs
39.75g
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Prot
19.24g
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| There are 273 calories in 1 cup of Fish and Rice with Tomato-Based Sauce. |
| Calorie Breakdown: 13% fat, 58% carbs, 28% prot. |
Common serving sizes:
Related types of Fish:
See also:
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