Food database and calorie counter |
|
Fish and Rice with Cream Sauce
|
Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
14.16g
18%
Saturated Fat
3.722g
19%
Trans Fat
-
Polyunsaturated Fat
3.661g
Monounsaturated Fat
5.952g
Cholesterol
25mg
8%
Sodium
729mg
32%
Total Carbohydrate
36.33g
13%
Dietary Fiber
0.7g
3%
Sugars
6.42g
Protein
21.1g
Vitamin D
-
Calcium
161mg
12%
Iron
2.36mg
13%
Potassium
350mg
7%
Vitamin A
176mcg
20%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
362
|
|
Fat
14.16g
|
|
Carbs
36.33g
|
|
Prot
21.1g
|
There are 362 calories in 1 cup of Fish and Rice with Cream Sauce. |
Calorie Breakdown: 36% fat, 41% carbs, 24% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.