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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
0.4g
Vitamin D
-
Calcium
1mg
0%
Iron
0.14mg
1%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (1%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.02g
Carbs
2.97g
Prot
0.4g
There are 14 calories in 1 ounce of Farina Cereal (Without Salt, Cooked with Water, Enriched).
Calorie Breakdown: 1% fat, 87% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 7
1 oz 14
100 g 48
1 cup 112

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
  View More Cereal Nutritional Info

See also:

Farina Cereal (with Salt, Cooked with Water, Enriched)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
Farina Cereal (Dry, Enriched)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
  View More
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