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1 cup chopped

English Walnuts

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
765
 
% Daily Values*
Total Fat
76.3g
98%
Saturated Fat
7.167g
36%
Trans Fat
-
Polyunsaturated Fat
55.194g
Monounsaturated Fat
10.452g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16.04g
6%
Dietary Fiber
7.8g
28%
Sugars
3.05g
Protein
17.82g
Vitamin D
-
Calcium
115mg
9%
Iron
3.4mg
19%
Potassium
516mg
11%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(765 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
765
Fat
76.3g
Carbs
16.04g
Prot
17.82g
There are 765 calories in 1 cup of chopped English Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 185
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 765

Related types of Walnuts:

Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Peanuts
Cashew Nuts
Pecan Nuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Nut Mixture with Dried Fruit and Seeds
Mixed Nuts in Shell
Caramel with Nuts
Little Debbie Fudge Brownies with English Walnuts
English Muffin
  View More
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