| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
17.19g
6%
Dietary Fiber
15.9g
57%
Sugars
1.28g
Protein
6.41g
Vitamin D
-
Calcium
267mg
21%
Iron
4.26mg
24%
Potassium
1611mg
34%
Vitamin A
554mcg
62%
Vitamin C
33.3mg
37%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
1.03g
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Carbs
17.19g
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Prot
6.41g
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| There are 87 calories in 1 head of Endive. |
| Calorie Breakdown: 9% fat, 66% carbs, 25% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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