| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
3.673g
18%
Trans Fat
-
Polyunsaturated Fat
2.209g
Monounsaturated Fat
3.32g
Cholesterol
25mg
8%
Sodium
312mg
14%
Total Carbohydrate
22.26g
8%
Dietary Fiber
4.4g
16%
Sugars
2.41g
Protein
10.58g
Vitamin D
-
Calcium
126mg
10%
Iron
1.41mg
8%
Potassium
411mg
9%
Vitamin A
49mcg
5%
Vitamin C
14.7mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
9.85g
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Carbs
22.26g
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Prot
10.58g
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| There are 214 calories in 1 Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. |
| Calorie Breakdown: 40% fat, 40% carbs, 19% prot. |
Common serving sizes:
Related types of Enchiladas:
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