| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
2.54g
13%
Trans Fat
-
Polyunsaturated Fat
3.843g
Monounsaturated Fat
4.293g
Cholesterol
32mg
11%
Sodium
484mg
21%
Total Carbohydrate
39.25g
14%
Dietary Fiber
8.3g
30%
Sugars
3.89g
Protein
16.78g
Vitamin D
-
Calcium
79mg
6%
Iron
2.61mg
15%
Potassium
723mg
15%
Vitamin A
32mcg
4%
Vitamin C
24.4mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
319
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Fat
11.58g
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Carbs
39.25g
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Prot
16.78g
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| There are 319 calories in 1 cup of Enchilada with Chicken and Beans in Tomato-Based Sauce. |
| Calorie Breakdown: 32% fat, 48% carbs, 20% prot. |
Common serving sizes:
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