Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
14.27g
18%
Saturated Fat
3.803g
19%
Trans Fat
-
Polyunsaturated Fat
3.54g
Monounsaturated Fat
5.703g
Cholesterol
28mg
9%
Sodium
486mg
21%
Total Carbohydrate
44.34g
16%
Dietary Fiber
9g
32%
Sugars
3.87g
Protein
15.17g
Vitamin D
-
Calcium
94mg
7%
Iron
3.02mg
17%
Potassium
760mg
16%
Vitamin A
26mcg
3%
Vitamin C
23.3mg
26%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
357
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Fat
14.27g
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Carbs
44.34g
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Prot
15.17g
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There are 357 calories in 1 cup of Enchilada with Beef and Beans. |
Calorie Breakdown: 35% fat, 48% carbs, 17% prot. |
Common serving sizes:
Related types of Enchiladas:
See also:
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