| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
26.68g
10%
Dietary Fiber
10.2g
36%
Sugars
-
Protein
0.96g
Vitamin D
-
Calcium
55mg
4%
Iron
2.32mg
13%
Potassium
406mg
9%
Vitamin A
44mcg
5%
Vitamin C
52.2mg
58%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (6%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.72g
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Carbs
26.68g
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Prot
0.96g
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| There are 106 calories in 1 cup of Elderberries. |
| Calorie Breakdown: 6% fat, 91% carbs, 3% prot. |
Common serving sizes:
Related types of Berries:
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