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5 medium

Egg

Nutrition Facts
Serving Size 5 medium
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
21.87g
28%
Saturated Fat
6.818g
34%
Trans Fat
-
Polyunsaturated Fat
3.001g
Monounsaturated Fat
8.382g
Cholesterol
931mg
310%
Sodium
308mg
13%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0g
0%
Sugars
1.69g
Protein
27.68g
Vitamin D
-
Calcium
117mg
9%
Iron
4.03mg
22%
Potassium
295mg
6%
Vitamin A
308mcg
34%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg Egg

Nutritional Summary:

Cals
323
Fat
21.87g
Carbs
1.69g
Prot
27.68g
There are 323 calories in 5 medium Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
100 g 147

Related types of Eggs:

Poached Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

Fried Egg
Hard-Boiled Egg
Egg Omelet or Scrambled Egg
Cooked Egg
Soft Boiled Egg
  View More
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