| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
17.49g
22%
Saturated Fat
5.454g
27%
Trans Fat
-
Polyunsaturated Fat
2.401g
Monounsaturated Fat
6.706g
Cholesterol
744mg
248%
Sodium
246mg
11%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0g
0%
Sugars
1.36g
Protein
22.14g
Vitamin D
-
Calcium
93mg
7%
Iron
3.22mg
18%
Potassium
236mg
5%
Vitamin A
246mcg
27%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
17.49g
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Carbs
1.36g
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Prot
22.14g
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| There are 259 calories in 4 medium Eggs. |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Eggs:
See also:
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