Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
14.56g
19%
Saturated Fat
6.317g
32%
Trans Fat
-
Polyunsaturated Fat
1.572g
Monounsaturated Fat
5.106g
Cholesterol
96mg
32%
Sodium
518mg
23%
Total Carbohydrate
10.82g
4%
Dietary Fiber
0.5g
2%
Sugars
2.77g
Protein
12.2g
Vitamin D
-
Calcium
191mg
15%
Iron
1.55mg
9%
Potassium
180mg
4%
Vitamin A
80mcg
9%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (59%)
Protein (22%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
225
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Fat
14.56g
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Carbs
10.82g
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Prot
12.2g
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There are 225 calories in 100 grams of Egg Casserole with Bread, Cheese, Milk and Meat. |
Calorie Breakdown: 59% fat, 19% carbs, 22% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
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