| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
19.42g
25%
Saturated Fat
6.625g
33%
Trans Fat
-
Polyunsaturated Fat
2.583g
Monounsaturated Fat
8.267g
Cholesterol
291mg
97%
Sodium
804mg
35%
Total Carbohydrate
25.93g
9%
Dietary Fiber
-
Sugars
-
Protein
15.61g
Vitamin D
-
Calcium
225mg
17%
Iron
2.98mg
17%
Potassium
188mg
4%
Vitamin A
201mcg
22%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
19.42g
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Carbs
25.93g
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Prot
15.61g
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| There are 340 calories in 1 Egg and Cheese Sandwich. |
| Calorie Breakdown: 51% fat, 30% carbs, 18% prot. |
Common serving sizes:
Related types of Sandwiches:
Related types of Breakfast Items:
See also:
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