Food database and calorie counter  
Posted: 07 Apr 19, by member: vdubois

Egg and Cheese Sandwich
Food Search

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
4.538g
23%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
5.662g
Cholesterol
199mg
66%
Sodium
551mg
24%
Total Carbohydrate
17.76g
6%
Dietary Fiber
-
Sugars
-
Protein
10.69g
Vitamin D
-
Calcium
154mg
12%
Iron
2.04mg
11%
Potassium
129mg
3%
Vitamin A
138mcg
15%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.