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100 g

Eel

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
18.75g
29%
Saturated Fat
3.779g
19%
Trans Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
10.521g
Cholesterol
138mg
46%
Sodium
197mg
8%
Total Carbohydrate
5.77g
2%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
21.01g
Vitamin D
-
Calcium
23mg
2%
Iron
0.90mg
5%
Potassium
307mg
9%
Vitamin A
3243IU
65%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
18.75g
Carbs
5.77g
Prot
21.01g
There are 281 calories in 100 grams of Eel.
Calorie Breakdown: 61% fat, 8% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless, cooked 80
100 g 281
1 cup cooked, flaked 382

Related types of Eel:

Smoked Eel
Eel (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species)
Steamed or Poached Eel
  View More Eel Nutritional Info

Related types of Seafood:

Lobster
Octopus
Crab
Mussels
Clams
Shrimp
  View More Seafood Nutritional Info

See also:

  View More
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