Food database and calorie counter  

100 g

Eel

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
3.779g
19%
Trans Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
10.521g
Cholesterol
138mg
46%
Sodium
197mg
9%
Total Carbohydrate
5.77g
2%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
21.01g
Vitamin D
-
Calcium
23mg
2%
Iron
0.9mg
5%
Potassium
307mg
7%
Vitamin A
973mcg
108%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
18.75g
Carbs
5.77g
Prot
21.01g
There are 281 calories in 100 grams of Eel.
Calorie Breakdown: 61% fat, 8% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless, cooked 80
100 g 281
1 cup cooked, flaked 382

Related types of Eel:

Eel (Mixed Species)
Steamed or Poached Eel
Eel (Mixed Species, Cooked, Dry Heat)
Smoked Eel
  View More Eel Nutritional Info

Related types of Seafood:

Clams
Octopus
Mussels
Crab
Shrimp
Lobster
  View More Seafood Nutritional Info

See also:

  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Shrimp Burgers
Anchor's Bay Cooked Shrimp
High Liner Market Cuts Salmon
Anchor's Bay Mussel Meat (Pre Cooked)
Ocean's Solid Light Tuna with Sunflower Oil
Compliments Pacific White Shrimp


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.