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Nutrition Facts
Serving Size 10 mushrooms
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
27.13g
10%
Dietary Fiber
4.1g
15%
Sugars
8.05g
Protein
3.45g
Vitamin D
15mcg
75%
Calcium
4mg
0%
Iron
0.62mg
3%
Potassium
552mg
12%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
0.36g
Carbs
27.13g
Prot
3.45g
There are 107 calories in 10 Dried Shiitake Mushrooms.
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 mushroom 11
4 mushrooms 44
1 oz 84
100 g 296

Related types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
Portabella Mushrooms
Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Shrimp with Rice and Vegetable (Frozen Meal)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Sushi
Duck Soup
Shiitake Mushrooms (Stir-Fried)
  View More
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