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1 fig

Dried Fig

Nutrition Facts
Serving Size 1 fig
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.14g
4%
Dietary Fiber
1.9g
7%
Sugars
9.1g
Protein
0.63g
Vitamin D
-
Calcium
31mg
2%
Iron
0.39mg
2%
Potassium
129mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
0.18g
Carbs
12.14g
Prot
0.63g
There are 47 calories in 1 Dried Fig.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fig 47
100 g 249

Related types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Fruit Mixture
Dried Pineapple
Dried Apricot
Dried Prune
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Dried Figs (Uncooked)
Compass Dried Figs
Fig (Cooked or Canned)
Fig Bars
Cooked Dried Fig with Sugar
  View More
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