| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
63.87g
23%
Dietary Fiber
9.8g
35%
Sugars
47.92g
Protein
3.3g
Vitamin D
-
Calcium
162mg
12%
Iron
2.03mg
11%
Potassium
680mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
0.93g
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Carbs
63.87g
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Prot
3.3g
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| There are 249 calories in 100 grams of Dried Fig. |
| Calorie Breakdown: 3% fat, 92% carbs, 5% prot. |
Common serving sizes:
Related types of Figs:
Related types of Dried Fruit:
See also:
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