| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1470
% Daily Values*
Total Fat
12.2g
16%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
5.443g
Monounsaturated Fat
1.479g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
311.8g
113%
Dietary Fiber
102.5g
366%
Sugars
4.72g
Protein
63.64g
Vitamin D
-
Calcium
254mg
20%
Iron
29.26mg
163%
Potassium
3311mg
70%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1470
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Fat
12.2g
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Carbs
311.8g
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Prot
63.64g
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| There are 1470 calories in 1 pound of Dark Rye Flour. |
| Calorie Breakdown: 7% fat, 77% carbs, 16% prot. |
Common serving sizes:
Related types of Flour:
See also:
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