| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
1.207g
6%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
1.825g
Cholesterol
3mg
1%
Sodium
146mg
6%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.9g
3%
Sugars
3.32g
Protein
2.11g
Vitamin D
-
Calcium
64mg
5%
Iron
0.35mg
2%
Potassium
177mg
4%
Vitamin A
43mcg
5%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
4.54g
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Carbs
6.3g
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Prot
2.11g
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| There are 72 calories in 100 grams of Creamed Summer Squash. |
| Calorie Breakdown: 55% fat, 34% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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