| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.497g
Cholesterol
1mg
0%
Sodium
56mg
2%
Total Carbohydrate
1.91g
1%
Dietary Fiber
0.7g
2%
Sugars
0.58g
Protein
1.12g
Vitamin D
-
Calcium
39mg
3%
Iron
0.37mg
2%
Potassium
69mg
1%
Vitamin A
113mcg
13%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
1.28g
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Carbs
1.91g
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Prot
1.12g
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| There are 22 calories in 1 ounce of Creamed Spinach (from Frozen). |
| Calorie Breakdown: 49% fat, 32% carbs, 19% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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