| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
1.187g
6%
Trans Fat
-
Polyunsaturated Fat
1.265g
Monounsaturated Fat
1.754g
Cholesterol
3mg
1%
Sodium
199mg
9%
Total Carbohydrate
6.75g
2%
Dietary Fiber
2.3g
8%
Sugars
2.04g
Protein
3.94g
Vitamin D
-
Calcium
139mg
11%
Iron
1.31mg
7%
Potassium
244mg
5%
Vitamin A
399mcg
44%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.52g
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Carbs
6.75g
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Prot
3.94g
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| There are 78 calories in 100 grams of Creamed Spinach (from Frozen). |
| Calorie Breakdown: 49% fat, 32% carbs, 19% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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