| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.42g
15%
Saturated Fat
3.028g
15%
Trans Fat
-
Polyunsaturated Fat
3.231g
Monounsaturated Fat
4.532g
Cholesterol
7mg
2%
Sodium
385mg
17%
Total Carbohydrate
18.29g
7%
Dietary Fiber
3.4g
12%
Sugars
6.61g
Protein
7.11g
Vitamin D
-
Calcium
164mg
13%
Iron
1.85mg
10%
Potassium
559mg
12%
Vitamin A
141mcg
16%
Vitamin C
79.3mg
88%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (50%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
194
|
|
Fat
11.42g
|
|
Carbs
18.29g
|
|
Prot
7.11g
|
| There are 194 calories in 1 cup of Creamed Brussels Sprouts (from Fresh). |
| Calorie Breakdown: 50% fat, 36% carbs, 14% prot. |
Common serving sizes:
Related types of Brussels Sprouts:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
