| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
1021
% Daily Values*
Total Fat
27.12g
35%
Saturated Fat
15.73g
79%
Trans Fat
-
Polyunsaturated Fat
2.161g
Monounsaturated Fat
7.009g
Cholesterol
94mg
31%
Sodium
1667mg
72%
Total Carbohydrate
139.59g
51%
Dietary Fiber
3.5g
13%
Sugars
65.86g
Protein
52.83g
Vitamin D
-
Calcium
1808mg
139%
Iron
28.65mg
159%
Potassium
2008mg
43%
Vitamin A
587mcg
65%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
1021
|
|
Fat
27.12g
|
|
Carbs
139.59g
|
|
Prot
52.83g
|
| There are 1021 calories in 1 cup, dry, yields of Cream Of Wheat made with Milk. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
