Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
19.05g
24%
Saturated Fat
12.002g
60%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
5.393g
Cholesterol
64mg
21%
Sodium
1828mg
79%
Total Carbohydrate
13.61g
5%
Dietary Fiber
0.5g
2%
Sugars
1.68g
Protein
49.44g
Vitamin D
-
Calcium
254mg
20%
Iron
0.45mg
3%
Potassium
390mg
8%
Vitamin A
240mcg
27%
Vitamin C
18.1mg
20%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
431
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Fat
19.05g
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Carbs
13.61g
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Prot
49.44g
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There are 431 calories in 1 pound of Cottage Cheese with Vegetables. |
Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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