| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
2.808g
14%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
1.279g
Cholesterol
14mg
5%
Sodium
1828mg
79%
Total Carbohydrate
13.61g
5%
Dietary Fiber
0g
0%
Sugars
13.61g
Protein
49.44g
Vitamin D
-
Calcium
254mg
20%
Iron
0.45mg
3%
Potassium
390mg
8%
Vitamin A
59mcg
7%
Vitamin C
18.1mg
20%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (14%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
4.54g
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Carbs
13.61g
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Prot
49.44g
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| There are 304 calories in 1 pound of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat). |
| Calorie Breakdown: 14% fat, 19% carbs, 67% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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