| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
1.167g
6%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.529g
Cholesterol
6mg
2%
Sodium
194mg
8%
Total Carbohydrate
12.88g
5%
Dietary Fiber
0.4g
1%
Sugars
11.3g
Protein
5.66g
Vitamin D
-
Calcium
28mg
2%
Iron
0.17mg
1%
Potassium
66mg
1%
Vitamin A
22mcg
2%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (18%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
1.86g
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Carbs
12.88g
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Prot
5.66g
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| There are 90 calories in 100 grams of Cottage Cheese (with Gelatin Dessert and Fruit). |
| Calorie Breakdown: 18% fat, 57% carbs, 25% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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