| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
3.067g
15%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
1.455g
Cholesterol
18mg
6%
Sodium
395mg
17%
Total Carbohydrate
38.59g
14%
Dietary Fiber
2.6g
9%
Sugars
12.9g
Protein
11.05g
Vitamin D
-
Calcium
289mg
22%
Iron
1.52mg
8%
Potassium
421mg
9%
Vitamin A
117mcg
13%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
5.51g
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Carbs
38.59g
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Prot
11.05g
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| There are 251 calories in 1 ounce, dry, yields of Cornmeal Mush made with Milk. |
| Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Cornmeal:
See also:
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