| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
1277
% Daily Values*
Total Fat
28.05g
36%
Saturated Fat
15.62g
78%
Trans Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
7.409g
Cholesterol
93mg
31%
Sodium
2013mg
88%
Total Carbohydrate
196.56g
71%
Dietary Fiber
13g
47%
Sugars
65.71g
Protein
56.29g
Vitamin D
-
Calcium
1473mg
113%
Iron
7.74mg
43%
Potassium
2144mg
46%
Vitamin A
596mcg
66%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
1277
|
|
Fat
28.05g
|
|
Carbs
196.56g
|
|
Prot
56.29g
|
| There are 1277 calories in 1 cup, dry, yields of Cornmeal Mush made with Milk. |
| Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Cornmeal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
