| Food database and calorie counter |
|
1 large ear (7-3/4" to 9" long)
|
Nutrition Facts
| Serving Size |
1 large ear (7-3/4" to 9" long) |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.424g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
28.45g
10%
Dietary Fiber
3.2g
11%
Sugars
3.59g
Protein
3.76g
Vitamin D
-
Calcium
2mg
0%
Iron
0.7mg
4%
Potassium
283mg
6%
Vitamin A
15mcg
2%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
122
|
|
Fat
1.45g
|
|
Carbs
28.45g
|
|
Prot
3.76g
|
| There are 122 calories in 1 large ear of Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
