Food database and calorie counter |
|
1 mini ear or cobette (2-1/2" to 3" long)
|
Nutrition Facts
Serving Size |
1 mini ear or cobette (2-1/2" to 3" long) |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.807g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
14.11g
5%
Dietary Fiber
1.6g
6%
Sugars
1.77g
Protein
1.86g
Vitamin D
-
Calcium
1mg
0%
Iron
0.35mg
2%
Potassium
140mg
3%
Vitamin A
20mcg
2%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
72
|
|
Fat
1.98g
|
|
Carbs
14.11g
|
|
Prot
1.86g
|
There are 72 calories in 1 mini ear or cobette of Cooked Yellow Corn (from Fresh). |
Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.