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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.395g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
6.9g
3%
Dietary Fiber
0.8g
3%
Sugars
0.87g
Protein
0.91g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
68mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.97g
Carbs
6.9g
Prot
0.91g
There are 35 calories in 1 ounce of Cooked Yellow Corn (Fat Added in Cooking).
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related types of Corn:

Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
  View More
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