Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.356g
2%
Trans Fat
-
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
695mg
30%
Total Carbohydrate
5.95g
2%
Dietary Fiber
3.9g
14%
Sugars
2.56g
Protein
5.18g
Vitamin D
-
Calcium
39mg
3%
Iron
4.43mg
25%
Potassium
416mg
9%
Vitamin A
99mcg
11%
Vitamin C
40.2mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
1.573g
Carbs
5.953g
Prot
5.179g
There are 46 calories in 1 cup of Cooked Vegetables (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 24% fat, 41% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 5" long) 3
100 g 19
1 cup 46
1 14.5 oz can yields 47

Related types of Vegetables:

Onions
Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Cooked Vegetables (from Canned, Fat Not Added in Cooking). Did you mean:
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Beets (from Canned, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Olives, Green
Joey Herb Crush Salmon
Subway Olives, Black
Green Giant Mixed Vegetables
Subway Spinach, Baby
Swanson Italian Sausage with Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.