| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
2.233g
11%
Trans Fat
-
Polyunsaturated Fat
1.017g
Monounsaturated Fat
1.866g
Cholesterol
9mg
3%
Sodium
204mg
9%
Total Carbohydrate
6.05g
2%
Dietary Fiber
2.5g
9%
Sugars
1.61g
Protein
5.31g
Vitamin D
-
Calcium
180mg
14%
Iron
1.41mg
8%
Potassium
247mg
5%
Vitamin A
435mcg
48%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
5.49g
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Carbs
6.05g
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Prot
5.31g
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| There are 89 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Frozen). |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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