| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.949g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
3.68g
1%
Dietary Fiber
2.3g
8%
Sugars
0.42g
Protein
2.88g
Vitamin D
-
Calcium
132mg
10%
Iron
3.47mg
19%
Potassium
452mg
10%
Vitamin A
529mcg
59%
Vitamin C
9.5mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.25g
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Carbs
3.68g
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Prot
2.88g
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| There are 40 calories in 100 grams of Cooked Spinach (from Fresh). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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