| Food database and calorie counter |
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Cooked Summer Squash and Onions (Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
1.258g
Monounsaturated Fat
1.744g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
12.03g
4%
Dietary Fiber
2.7g
9%
Sugars
6.1g
Protein
1.99g
Vitamin D
-
Calcium
48mg
4%
Iron
0.59mg
3%
Potassium
338mg
7%
Vitamin A
49mcg
5%
Vitamin C
9.9mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
4.09g
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Carbs
12.03g
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Prot
1.99g
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| There are 86 calories in 1 cup of Cooked Summer Squash and Onions (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
Related types of Squash:
See also:
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