| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 cups of mashed |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
3.151g
16%
Trans Fat
-
Polyunsaturated Fat
3.36g
Monounsaturated Fat
5.505g
Cholesterol
0mg
0%
Sodium
1245mg
54%
Total Carbohydrate
59.55g
22%
Dietary Fiber
21g
75%
Sugars
24.15g
Protein
8.1g
Vitamin D
-
Calcium
195mg
15%
Iron
10.2mg
57%
Potassium
1515mg
32%
Vitamin A
5820mcg
647%
Vitamin C
29.3mg
33%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
345
|
|
Fat
13.13g
|
|
Carbs
59.55g
|
|
Prot
8.1g
|
| There are 345 calories in 3 cups of mashed Cooked Pumpkin (from Canned). |
| Calorie Breakdown: 30% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
