| Food database and calorie counter |
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Cooked Pumpkin (from Fresh)
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
0.706g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
4.83g
2%
Dietary Fiber
1.1g
4%
Sugars
1g
Protein
0.71g
Vitamin D
-
Calcium
15mg
1%
Iron
0.56mg
3%
Potassium
225mg
5%
Vitamin A
260mcg
29%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
1.54g
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Carbs
4.83g
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Prot
0.71g
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| There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh). |
| Calorie Breakdown: 38% fat, 54% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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