| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
9.49g
3%
Dietary Fiber
1.3g
5%
Sugars
4.24g
Protein
1.27g
Vitamin D
-
Calcium
21mg
2%
Iron
0.23mg
1%
Potassium
155mg
3%
Vitamin A
0mcg
0%
Vitamin C
4.9mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.18g
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Carbs
9.49g
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Prot
1.27g
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| There are 41 calories in 1 medium Cooked Mature Onion (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Onions:
See also:
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