| Food database and calorie counter |
|
Cooked Mature Onions (Fat Not Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
21.21g
8%
Dietary Fiber
2.9g
10%
Sugars
9.47g
Protein
2.84g
Vitamin D
-
Calcium
46mg
4%
Iron
0.5mg
3%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
92
|
|
Fat
0.4g
|
|
Carbs
21.21g
|
|
Prot
2.84g
|
| There are 92 calories in 1 cup of Cooked Mature Onions (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Onions:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
