| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
397mg
17%
Total Carbohydrate
34.88g
13%
Dietary Fiber
11g
39%
Sugars
5.54g
Protein
12.98g
Vitamin D
-
Calcium
41mg
3%
Iron
4.22mg
23%
Potassium
466mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
0.9g
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Carbs
34.88g
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Prot
12.98g
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| There are 194 calories in 1 cup of Cooked Dry Cowpeas (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 70% carbs, 26% prot. |
Common serving sizes:
Related types of Peas:
Related types of Beans:
See also:
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