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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
2.026g
Monounsaturated Fat
2.909g
Cholesterol
1mg
0%
Sodium
225mg
10%
Total Carbohydrate
18.9g
7%
Dietary Fiber
1.6g
6%
Sugars
6.4g
Protein
2.42g
Vitamin D
-
Calcium
13mg
1%
Iron
0.72mg
4%
Potassium
173mg
4%
Vitamin A
65mcg
7%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
6.54g
Carbs
18.9g
Prot
2.42g
There are 132 calories in 100 grams of Cooked Dried Corn.
Calorie Breakdown: 41% fat, 52% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
1 oz, dry, yields 120
100 g 132
1 cup of 214
1 cup, dry, yields 536

Related types of Corn:

Yellow Sweet Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Dried Fig
Unsweetened Cooked Dried Prune
Cooked Corn
Cooked Corn (Canned)
Cooked Dried Apricot
  View More
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