| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
0.723g
Monounsaturated Fat
0.919g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
4.82g
2%
Dietary Fiber
2.7g
10%
Sugars
0.39g
Protein
2.05g
Vitamin D
-
Calcium
136mg
10%
Iron
1.13mg
6%
Potassium
113mg
2%
Vitamin A
414mcg
46%
Vitamin C
17.7mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.24g
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Carbs
4.82g
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Prot
2.05g
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| There are 42 calories in 100 grams of Cooked Collards (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 42% fat, 40% carbs, 17% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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