| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, flowerets |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
5.87g
2%
Dietary Fiber
3.9g
14%
Sugars
2.02g
Protein
2.64g
Vitamin D
-
Calcium
23mg
2%
Iron
0.47mg
3%
Potassium
203mg
4%
Vitamin A
1mcg
0%
Vitamin C
63.4mg
70%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.65g
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Carbs
5.87g
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Prot
2.64g
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| There are 33 calories in 1 cup, flowerets of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 59% carbs, 26% prot. |
Common serving sizes:
Related types of Cauliflower:
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