| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 medium head (5-6" dia) |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
2.51g
3%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
1.201g
Monounsaturated Fat
0.179g
Cholesterol
0mg
0%
Sodium
1747mg
76%
Total Carbohydrate
22.76g
8%
Dietary Fiber
15.1g
54%
Sugars
7.81g
Protein
10.21g
Vitamin D
-
Calcium
89mg
7%
Iron
1.84mg
10%
Potassium
787mg
17%
Vitamin A
6mcg
1%
Vitamin C
245.5mg
273%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
128
|
|
Fat
2.51g
|
|
Carbs
22.76g
|
|
Prot
10.21g
|
| There are 128 calories in 1 medium head of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 59% carbs, 26% prot. |
Common serving sizes:
Related types of Cauliflower:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
