| Food database and calorie counter |
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Cooked Calabaza (Spanish Pumpkin)
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
13.38g
5%
Dietary Fiber
4.8g
17%
Sugars
5.46g
Protein
1.83g
Vitamin D
-
Calcium
43mg
3%
Iron
2.31mg
13%
Potassium
340mg
7%
Vitamin A
1287mcg
143%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0.47g
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Carbs
13.38g
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Prot
1.83g
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| There are 56 calories in 1 cup of cubed Cooked Calabaza (Spanish Pumpkin). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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